Ginger is well known for its potential health benefits. It has anti-inflammatory and antioxidant properties, making it useful in alleviating nausea, indigestion, and motion sickness. Ginger is also commonly used to help relieve symptoms of colds and flu, as it can help reduce throat irritation and ease respiratory congestion. It is often consumed to soothe digestive discomfort and is known for its ability to promote circulation and reduce pain.